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  • What to eat before bed if you want a good night's sleep
    What to eat before bed if you want a good night's sleep
    Lavender on your pillow, avoiding all digital screens and meditation, all of these promise a good night’s sleep. But we look through what foods can help you before bed.
  • Techniques to try for a better night's sleep
    Techniques to try for a better night's sleep
    We have put together some techniques to help you get to sleep easier. Try these next time you're struggling to get to sleep.
  • Can Music Really Help Your Sleep Before Bed
    Can Music Really Help Your Sleep Before Bed
    Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep?
  • What Does Your Sleeping Pattern Say About You?
    What Does Your Sleeping Pattern Say About You?
    In our latest guide, we go over five of the most common sleep patterns, some of which are positive and some of which are negative. Read on to see which one relates to you.
  • How bad is your bed?
    How bad is your bed?
    A good night's sleep is an integral key to general well being. But routine bad habits at bedtime can hinder the otherwise restorative powers of sleep. However we have a few adaptations you can make to your night-time routine, along with good bedroom management, can produce some effective and wide ranging benefits to health, as our simple guide shows.
  • Foods to Avoid Before Bedtime
    Foods to Avoid Before Bedtime
    If you're hankering for a bedtime snack or beverage, don’t just grab the first thing that sounds good, make sure you avoid the following foods so that you can get the sleep you need.
  • Tricks to help you fall asleep
    Tricks to help you fall asleep
    Here at Longbeds we thought it was about time we put together some top tips to help trick yourself to sleep.
  • The best and worst sleeping positions for a good nights sleep
    The best and worst sleeping positions for a good nights sleep
    The best and worst sleeping positions for a good nights sleep
  • Could Sleeping With Pets Help Your Health?
    Could Sleeping With Pets Help Your Health?
    For a number of years experts have theorised that sleeping in the same bed as your pets can have significant health issues related to it. However, recent studies have proven this wrong
  • Do You Have a Sleeping Problem
    Do You Have a Sleeping Problem
    With more and more people developing sleep problems in the 21st century, do you have a sleep problem or just the occasional restless night?

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