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Why You Need To Start Napping

We are all used to the routine of going to bed at night and being up all day, but as our lives get busier and more and more people are suffering from sleep deprivation is it time to bring back the nap?

Posted at 9:14 on 10/11/2017 | 0 Comments

Eat Your Way to Better Sleep

We've all heard the old wives tale that eating cheese before bed can give you nightmares, but is there any truth in the myths surrounding eating certain foods before bed for a good nights sleep.

Posted at 10:25 on 14/10/2017 | 0 Comments

Be like Golidlocks and make sure your bed is just right!

Perhaps not the most well-liked character in the fairy tales of yesteryear, Goldilocks nevertheless managed to highlight an issue that keeps many of us awake at night, literally. The right bed!

Posted at 11:56 on 3/09/2017 | 0 Comments

Getting comfy with Game of Thrones.

The Long winter requires some long beds for some of the taller Westerosi charachters, which taller than average charachters need a long bed for a good nights sleep.

Posted at 12:27 on 7/08/2017 | 0 Comments

6 mobile apps that can help monitor your sleep

A good night's sleep can sometimes be hard to come by. Luckily enough there are plenty of mobile apps that can help bring you a more restful night of sleep.

Posted at 8:48 on 20/07/2017 | 0 Comments

Summer sleeping tips

We have put together some top tips to help get you the best nights sleep possible during the summer months

Posted at 15:38 on 7/06/2017 | 0 Comments

The Top Sleep Blogs You Should be Reading

We want to help you implement a better night's sleep into your household. So here at the top sleeping blogs, you should be reading.

Posted at 9:56 on 7/05/2017 | 0 Comments

What to eat before bed if you want a good night's sleep

Lavender on your pillow, avoiding all digital screens and meditation, all of these promise a good night’s sleep. But we look through what foods can help you before bed.

Posted at 18:09 on 15/04/2017 | 0 Comments

Techniques to try for a better night's sleep

We have put together some techniques to help you get to sleep easier. Try these next time you're struggling to get to sleep.

Posted at 16:54 on 30/03/2017 | 0 Comments

Can Music Really Help Your Sleep Before Bed

Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep?

Posted at 16:12 on 2/03/2017 | 0 Comments

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