Summer sleeping tips
We have put together some top tips to help get you the best nights sleep possible during the summer months
Blog
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The Top Sleep Blogs You Should be ReadingWe want to help you implement a better night's sleep into your household. So here at the top sleeping blogs, you should be reading. -
What to eat before bed if you want a good night's sleepLavender on your pillow, avoiding all digital screens and meditation, all of these promise a good night’s sleep. But we look through what foods can help you before bed. -
Techniques to try for a better night's sleepWe have put together some techniques to help you get to sleep easier. Try these next time you're struggling to get to sleep. -
Can Music Really Help Your Sleep Before BedMost of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep? -
What Does Your Sleeping Pattern Say About You?In our latest guide, we go over five of the most common sleep patterns, some of which are positive and some of which are negative. Read on to see which one relates to you. -
How bad is your bed?A good night's sleep is an integral key to general well being. But routine bad habits at bedtime can hinder the otherwise restorative powers of sleep. However we have a few adaptations you can make to your night-time routine, along with good bedroom management, can produce some effective and wide ranging benefits to health, as our simple guide shows. -
Foods to Avoid Before BedtimeIf you're hankering for a bedtime snack or beverage, don’t just grab the first thing that sounds good, make sure you avoid the following foods so that you can get the sleep you need. -
Tricks to help you fall asleepHere at Longbeds we thought it was about time we put together some top tips to help trick yourself to sleep.
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The best and worst sleeping positions for a good nights sleepThe best and worst sleeping positions for a good nights sleep
