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Sleep

  • Is Your Bed Killing You?
    Is Your Bed Killing You?
    Millions of people throughout the country forget to change various aspects of their bed such as the sheets and the results can be devastating. see for yourself.
  • How to get a lie in on sunny mornings
    How to get a lie in on sunny mornings
    Long summer days can often mean waking up early; a good night’s sleep needn’t be disturbed due to bright mornings. There are a number of ways you can prevent bright morning light from waking you up. Here are a few tips on getting a lie in on sunny mornings.
  • Having Trouble Sleeping?
    Having Trouble Sleeping?
    If you're moving around a lot in a bed then order a wider bed and if you're really tall then order a longer bed as if you don't fit on your bed then you're not going to be comfortable in the night.
  • How Much Sleep Do You Need
    How Much Sleep Do You Need
    How Much sleep do you need? Long beds look at how much sleep an adult needs to feel refreshed in the morning. Is it 8 hours, more or less?
  • Sharing a bed is good for you
    Sharing a bed is good for you
    Not to put down single people more, but studies have shown that sharing your bed with someone is psychologically good for you.
  • 5 Tips for a good night’s sleep
    5 Tips for a good night’s sleep
    Sleep is very important for our health, mood and overall well being, a good night’s sleep is often taken for granted, 5 tips to improve your sleep.

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