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Sleep

  • How bad is your bed?
    How bad is your bed?
    A good night's sleep is an integral key to general well being. But routine bad habits at bedtime can hinder the otherwise restorative powers of sleep. However we have a few adaptations you can make to your night-time routine, along with good bedroom management, can produce some effective and wide ranging benefits to health, as our simple guide shows.
  • Foods to Avoid Before Bedtime
    Foods to Avoid Before Bedtime
    If you're hankering for a bedtime snack or beverage, don’t just grab the first thing that sounds good, make sure you avoid the following foods so that you can get the sleep you need.
  • Tricks to help you fall asleep
    Tricks to help you fall asleep
    Here at Longbeds we thought it was about time we put together some top tips to help trick yourself to sleep.
  • The best and worst sleeping positions for a good nights sleep
    The best and worst sleeping positions for a good nights sleep
    The best and worst sleeping positions for a good nights sleep
  • Do You Have a Sleeping Problem
    Do You Have a Sleeping Problem
    With more and more people developing sleep problems in the 21st century, do you have a sleep problem or just the occasional restless night?
  • Six Summer Sleeping Tips
    Six Summer Sleeping Tips
    When it comes to this time of year, Long Beds knows that it can be very difficult to be able to find that right temperature balance in the night. So here are some tips to improve your sleep.
  • Inventions' That Help You Sleep
    Inventions' That Help You Sleep
    The world we live in today offers thousands of different inventions to be able to help you sleep better at night. We bring you a few devices that will help you get a good nights sleep.
  • Is Your Bed Killing You?
    Is Your Bed Killing You?
    Millions of people throughout the country forget to change various aspects of their bed such as the sheets and the results can be devastating. see for yourself.
  • How to get a lie in on sunny mornings
    How to get a lie in on sunny mornings
    Long summer days can often mean waking up early; a good night’s sleep needn’t be disturbed due to bright mornings. There are a number of ways you can prevent bright morning light from waking you up. Here are a few tips on getting a lie in on sunny mornings.
  • Having Trouble Sleeping?
    Having Trouble Sleeping?
    If you're moving around a lot in a bed then order a wider bed and if you're really tall then order a longer bed as if you don't fit on your bed then you're not going to be comfortable in the night.

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