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Sleep

  • Sleep Stages - What are the stages of sleep?
    Sleep Stages - What are the stages of sleep?
    Sleep is far more than a process of unconsciousness in which your body and mind repairs and refreshes itself. There are distinct stages of sleep which fluctuate in cycles as the night progresses and fulfil different purposes.
  • Which mattress is best for back pain?
    Which mattress is best for back pain?
    When you consider that you spend around a third of your life in bed, it makes sense that doing so on a mattress that isn't good for you might well cause chronic back pain.
  • Are Standard Bed Sizes Long Enough?
    Are Standard Bed Sizes Long Enough?
    Don't sleep in discomfort a moment longer. At Longbeds, we specialise in making bespoke beds, mattresses and bedding for people who are taller than standardised bed sizes accommodate.
  • Bedroom Design - Top Tips For A Restful Room
    Bedroom Design - Top Tips For A Restful Room
    While every bedroom is as individual as the people who sleep in them, there are some things which everyone should consider when remodelling the room in which they spend about a third of their life.
  • Insomnia - How to Tackle Persistent Sleeplessness
    Insomnia - How to Tackle Persistent Sleeplessness
    Sleep has numerous important functions but get too little for too long and it'll not only impact your physical health but your mental health too. Tackle insomnia and sleeplessness with these tips from Longbeds.
  • What is a pocket sprung mattress and why should I consider one?
    What is a pocket sprung mattress and why should I consider one?
    While there are numerous types of mattresses, you may have seen the term 'pocket spring' or 'pocket sprung' listed as a feature.
  • How much sleep do you need? Are you getting enough sleep?
    How much sleep do you need? Are you getting enough sleep?
    Sleep is something most of us will acknowledge as something we need to get more of. But do you know how much sleep you need vs. how much you're getting?
  • Don't Vex your Valentine - Give the gift of a Good Nights Sleep
    Don't Vex your Valentine - Give the gift of a Good Nights Sleep
    Sleep well this Valentine's day. Sharing a bed with your significant other is more than just an added benefit of two lives lovingly shared, it's associated with better health and even longer life too!
  • Are devices in your bedroom costing you quality sleep?
    Are devices in your bedroom costing you quality sleep?
    Why you should banish screens from your bedroom. Our bedrooms, which should be places of rest and renewal are now just another place to check our phones, tablets or laptops.
  • When should you change your mattress
    When should you change your mattress
    Your mattress isn't immune to wear and tear. Eventually, you'll get to a point where your mattress is no longer providing the support it should and starting to be uncomfortable.

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