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Sleep

  • How to prevent snoring - keep the peace while you sleep
    How to prevent snoring - keep the peace while you sleep
    How to prevent snoring. It's been said that a marriage consists of two people, each of whom would be prepared to swear that only the other one snores!
  • New Year New You - Why Poor Sleep is linked to obesity
    New Year New You - Why Poor Sleep is linked to obesity
    Having made the commitment to get fit for the New Year, many of us often forget that poor sleep is linked to obesity.
  • Is 5 hours of sleep enough? How long should I sleep?
    Is 5 hours of sleep enough? How long should I sleep?
    There are those who insist that getting 8 hours of sleep is essential to health and wellbeing, while others say that 5 hours of sleep is enough.
  • How Can I Get To Sleep? - Tips for falling asleep faster
    How Can I Get To Sleep? - Tips for falling asleep faster
    At some point in our lives, we'll find ourselves lying in bed knowing that we should be asleep already but being seemingly unable to drift off and wondering, "How can I get to sleep?"
  • Sleep Stages - What are the stages of sleep?
    Sleep Stages - What are the stages of sleep?
    Sleep is far more than a process of unconsciousness in which your body and mind repairs and refreshes itself. There are distinct stages of sleep which fluctuate in cycles as the night progresses and fulfil different purposes.
  • Which mattress is best for back pain?
    Which mattress is best for back pain?
    When you consider that you spend around a third of your life in bed, it makes sense that doing so on a mattress that isn't good for you might well cause chronic back pain.
  • Are Standard Bed Sizes Long Enough?
    Are Standard Bed Sizes Long Enough?
    Don't sleep in discomfort a moment longer. At Longbeds, we specialise in making bespoke beds, mattresses and bedding for people who are taller than standardised bed sizes accommodate.
  • Bedroom Design - Top Tips For A Restful Room
    Bedroom Design - Top Tips For A Restful Room
    While every bedroom is as individual as the people who sleep in them, there are some things which everyone should consider when remodelling the room in which they spend about a third of their life.
  • Insomnia - How to Tackle Persistent Sleeplessness
    Insomnia - How to Tackle Persistent Sleeplessness
    Sleep has numerous important functions but get too little for too long and it'll not only impact your physical health but your mental health too. Tackle insomnia and sleeplessness with these tips from Longbeds.
  • What is a pocket sprung mattress and why should I consider one?
    What is a pocket sprung mattress and why should I consider one?
    While there are numerous types of mattresses, you may have seen the term 'pocket spring' or 'pocket sprung' listed as a feature.

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