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Sleep

  • Insomnia - How to Tackle Persistent Sleeplessness
    Insomnia - How to Tackle Persistent Sleeplessness
    Sleep has numerous important functions but get too little for too long and it'll not only impact your physical health but your mental health too. Tackle insomnia and sleeplessness with these tips from Longbeds.

    Posted at 14:00 on 10/06/2018 | 0 Comments

  • What is a pocket sprung mattress and why should I consider one?
    What is a pocket sprung mattress and why should I consider one?
    While there are numerous types of mattresses, you may have seen the term 'pocket spring' or 'pocket sprung' listed as a feature.

    Posted at 10:24 on 9/04/2018 | 0 Comments

  • How much sleep do you need? Are you getting enough sleep?
    How much sleep do you need? Are you getting enough sleep?
    Sleep is something most of us will acknowledge as something we need to get more of. But do you know how much sleep you need vs. how much you're getting?

    Posted at 9:24 on 10/03/2018 | 0 Comments

  • Don't Vex your Valentine - Give the gift of a Good Nights Sleep
    Don't Vex your Valentine - Give the gift of a Good Nights Sleep
    Sleep well this Valentine's day. Sharing a bed with your significant other is more than just an added benefit of two lives lovingly shared, it's associated with better health and even longer life too!

    Posted at 12:47 on 13/02/2018 | 0 Comments

  • Are devices in your bedroom costing you quality sleep?
    Are devices in your bedroom costing you quality sleep?
    Why you should banish screens from your bedroom. Our bedrooms, which should be places of rest and renewal are now just another place to check our phones, tablets or laptops.

    Posted at 9:24 on 15/01/2018 | 0 Comments

  • When should you change your mattress
    When should you change your mattress
    Your mattress isn't immune to wear and tear. Eventually, you'll get to a point where your mattress is no longer providing the support it should and starting to be uncomfortable.

    Posted at 9:39 on 10/12/2017 | 0 Comments

  • Why You Need To Start Napping
    Why You Need To Start Napping
    We are all used to the routine of going to bed at night and being up all day, but as our lives get busier and more and more people are suffering from sleep deprivation is it time to bring back the nap?

    Posted at 9:14 on 10/11/2017 | 0 Comments

  • Eat Your Way to Better Sleep
    Eat Your Way to Better Sleep
    We've all heard the old wives tale that eating cheese before bed can give you nightmares, but is there any truth in the myths surrounding eating certain foods before bed for a good nights sleep.

    Posted at 10:25 on 14/10/2017 | 0 Comments

  • Be like Golidlocks and make sure your bed is just right!
    Be like Golidlocks and make sure your bed is just right!
    Perhaps not the most well-liked character in the fairy tales of yesteryear, Goldilocks nevertheless managed to highlight an issue that keeps many of us awake at night, literally. The right bed!

    Posted at 11:56 on 3/09/2017 | 0 Comments

  • 6 mobile apps that can help monitor your sleep
    6 mobile apps that can help monitor your sleep
    A good night's sleep can sometimes be hard to come by. Luckily enough there are plenty of mobile apps that can help bring you a more restful night of sleep.

    Posted at 8:48 on 20/07/2017 | 0 Comments

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